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4 Ways To Increase Your HDL (aka: Good Cholesterol)

4 Ways To Increase Your HDL (aka: Good Cholesterol)
When it comes to improving cholesterol numbers, we commonly refer to lowering them, which isn’t entirely accurate. To better balance your cholesterol, you should boost your high-density lipoproteins, or HDLs. 
Sep 2nd, 2025
Back-to-School Tips for Kids With Asthma and Allergies

Back-to-School Tips for Kids With Asthma and Allergies
The new school year can cause a lot of anxiety, especially if your child has asthma and allergies. But we can help. These simple steps can keep their symptoms under control, so they can only worry about homework.
Aug 1st, 2025
First Aid Tips for Parents of Small Children

First Aid Tips for Parents of Small Children
Falls, cuts, and scrapes are a part of every childhood. Bandages and kisses to make it better handle all manner of injuries to small children. Here’s a collection of first aid tips that parents may find invaluable.
May 7th, 2025
Don't Frown Over Smile Lines: Let Us Help You Banish Them

Don't Frown Over Smile Lines: Let Us Help You Banish Them
If you’re bothered by smile lines, you might not want to turn that frown upside down at risk of making those furrows deeper. Fortunately, with minimally invasive treatment, we can smooth those lines and restore a youthful appearance to your face.
Apr 1st, 2025
Recurrent Strep Throat: What to Do When Strep Comes Back

Recurrent Strep Throat: What to Do When Strep Comes Back
A strep infection can make your throat feel like it’s on fire. Some children, and even adults, may get recurrent strep infections. Learn what steps to take if you or a loved one has a recurring strep infection and how to head off future infections.
Jan 3rd, 2025
5 Tips to Prevent Bruising After Botox Treatments

5 Tips to Prevent Bruising After Botox Treatments
Ready for Botox® injections but not so ready for the post-injection bruising? The good news is that you can reduce your risk of bruising. Read on as we share five tips for preventing bruising after Botox treatments.
Oct 1st, 2024
The Dangers of Hypertension

The Dangers of Hypertension
Do you have hypertension, also known as high blood pressure? The only way to know for sure is to have it checked. Doing so could save your life.
Aug 12th, 2024
Can I Change My Type 2 Diabetes Diagnosis, If So How?

Can I Change My Type 2 Diabetes Diagnosis, If So How?
With the right approach and support, you can take control of your type 2 diabetes diagnosis. We're here to guide you every step of the way, from comprehensive weight loss programs to referrals for personal trainers. 
Jul 22nd, 2024
Why You Shouldn’t Let Just Anyone Administer Your Botox

Why You Shouldn’t Let Just Anyone Administer Your Botox
Botox® wrinkle-reducing injections are more popular than ever. Just because everyone seems to offer them doesn’t mean you should take the treatment lightly. Read on to learn why you should be picky about your Botox provider.
Jun 1st, 2024
3 Chronic Diseases That Are More Common in Women Than Men

3 Chronic Diseases That Are More Common in Women Than Men
Women are more likely to prioritize preventive care and tend to live, on average, five years longer than men. However, women still face unique health concerns throughout life — including an increased risk of developing certain chronic conditions.
May 1st, 2024
The Dangers of High Blood Pressure

The Dangers of High Blood Pressure
High blood pressure leads to heart disease, organ damage, and even a deadly stroke or heart attack, yet it often doesn’t cause any symptoms. Learn about the dangers of high blood pressure and how to manage it.
Mar 1st, 2024
What Does High Cholesterol Do to the Body?

What Does High Cholesterol Do to the Body?
High cholesterol is a common health concern that often goes unnoticed until it leads to more serious issues. Our team explains the health consequences associated with elevated cholesterol and why you shouldn’t ignore the risks.
Feb 2nd, 2024
Are You Too Sick for Work?

Are You Too Sick for Work?
Debating whether to go to work, even though you don’t feel well? Your job responsibilities are important. Still, sometimes, staying home is just what the doctor orders for you and your co-workers. Read on to learn when that’s the case.
Dec 2nd, 2023

Understanding Respiratory Syncytial Virus (RSV)
You've taken steps to safeguard your health with flu and COVID-19 shots, but what about RSV? Should you consider the newly available RSV vaccine too? Read on for guidance on keeping you and your loved ones healthy throughout the fall and winter.
Nov 1st, 2023

When to See a Doctor for the Flu
Is it the flu? Is it a cold? And when is it time to see a specialist for either? Read on to learn the differences between the two and learn what symptoms prompt you to visit the doctor’s office.
Oct 3rd, 2023
What Happens If I Don't Pass a DOT Physical?

What Happens If I Don't Pass a DOT Physical?
It’s stressful enough to have health problems, but it can get even more stressful if your health interferes with your ability to get a job. Fortunately, there are ways to increase your chances of passing your DOT physical, even after a failed test.
Aug 7th, 2023
How Soon Should I Get Botox Before Vacation?

How Soon Should I Get Botox Before Vacation?
Are you planning a vacation but are unsure of how long it takes for Botox to kick in? Or are you wondering how long it will take for Botox results to be noticeable? Read on to get the answers to your questions.
Jun 5th, 2023
When to See a Doctor About Your Child's Rash

When to See a Doctor About Your Child's Rash
Rashes are common, and everyone gets one at some point in their life. But when should someone seek medical help for a rash? Our experts explain when rashes could become problematic.
May 9th, 2023
How to Manage Your Hot Flashes and Night Sweats

How to Manage Your Hot Flashes and Night Sweats
Do you find it difficult to get a good night’s sleep? Or perhaps you often find yourself sweating and feeling hot? Learn about what causes these symptoms and find out how they can be managed.
Mar 1st, 2023
Is February Too Late for a Flu Shot?

Is February Too Late for a Flu Shot?
You may have heard that the perfect time to get the flu shot is during September and October, but since February is rolling around, is it too late for immunizations? Find out what you can do to lower your chance of getting the flu.
Feb 7th, 2023
5 Steps to Improve Your Diet and Nutrition

5 Steps to Improve Your Diet and Nutrition
The food on your plate does more than add or subtract inches from your waist. It can even change the way cells communicate with each other. Read on to find out how you can change your diet for the better in five easy steps.
Jan 1st, 2023
How to Prevent the Flu this Season

How to Prevent the Flu this Season
In most people, the flu causes mild symptoms, but for children, the elderly, and immunocompromised individuals, viruses can raise the risk for serious complications. Find out how you can prevent the flu this year.
Nov 1st, 2022
Is Diabetes Reversible?

Is Diabetes Reversible?
If you’ve heard stories about reversing diabetes, you may wonder what is fact and what is fiction. Is it really possible? What if you have diabetes? Is it too late? Find out what clinical research says about reversing diabetes.
Oct 3rd, 2022
A Beginner's Guide to Managing Type 2 Diabetes

A Beginner's Guide to Managing Type 2 Diabetes
Type 2 diabetes is an incurable disease, but with the right lifestyle changes, you can prevent complications and enjoy a long, fulfilling life. Find out how to get started on better managing your diabetes.
Aug 10th, 2022
Why You Shouldn't Ignore a Sore Throat

Why You Shouldn't Ignore a Sore Throat
Sore throats are common, but when the symptoms don’t go away on their own, it could be an indication of an infection or condition your body can’t fight on its own. Learn about the causes of a sore throat and the signs you may need medical help.
Jul 3rd, 2022
5 Ways (and Why) to Eat More Fiber

5 Ways (and Why) to Eat More Fiber
Are you constantly bloated and constipated? If so, it could be that your diet is lacking in sufficient fiber intake. Find out how fiber can improve your digestive health and keep you satiated for longer.
Jun 1st, 2022
What a Pap Smear Tells Us About Your Health

What a Pap Smear Tells Us About Your Health
Pap smears can save lives by detecting abnormal cells that could become cancerous, early on. Learn what you can expect during a pap smear, and find out how often you should get one.
May 1st, 2022
Best Foods to Control Blood Pressure

Best Foods to Control Blood Pressure
Were you recently diagnosed with hypertension and don’t know what to do next? Learn more about the role of diet in controlling your blood pressure, and start making better choices for your health.
Apr 1st, 2022
Everything You Never Knew About Botox

Everything You Never Knew About Botox
You may have heard about Botox in the context of erasing wrinkles, but it has far more uses than you may think. Stick with us to learn more about one of the most popular injectables in the world.
Mar 13th, 2022
What to Do When It's the Flu

What to Do When It's the Flu
Your muscles ache. Your nose is running. You suddenly feel very tired and feverish. Sounds like you’re coming down with the flu. Read on to learn what you can do to care for yourself when you’re sick.
Feb 8th, 2022
The Best Exercises for Managing Diabetes

The Best Exercises for Managing Diabetes
Are you looking for natural ways to reduce your diabetes symptoms? Learn more about how exercise can lower blood glucose, and find out which exercises are most effective at managing diabetes.
Nov 9th, 2021
Can My Diet Actually Slow the Aging Process?

Can My Diet Actually Slow the Aging Process?
Growing old is inevitable — but does it have to show? Can you slow down aging or show your age gracefully by making some simple dietary changes? Find out how your diet may be impacting your aging process.
Oct 10th, 2021
What to Expect During a Pediatric Sports Physical

What to Expect During a Pediatric Sports Physical
Some schools make the pediatric sports physical mandatory before your child engages in sports. Learn more about what the exam entails and how an examination may help your child prevent sports injuries in the future.
Sep 8th, 2021
The Effects Of Menopause On Your Mental Health

The Effects Of Menopause On Your Mental Health
Menopause comes with a number of changes both physical and emotional. But what about its emotional effects? Read on to find out how you can treat the symptoms of menopause while avoiding mental distress.
Aug 9th, 2021

Does Having High Blood Pressure Mean I'm Stressed?
High blood pressure could be a sign of chronic stress, but it could also be a sign of an underlying condition. Read on to find out how high blood pressure develops, how you can prevent it, and what you can do to treat it.
Jul 12th, 2021

Adjusting to Life With Diabetes
Were you recently diagnosed with diabetes? Are you feeling anxious and scared? You’re not alone. Adjusting to life with diabetes may seem overwhelming, but taking it one step at a time might make your new diagnosis more manageable.
Jun 15th, 2021

How Nutritional Counseling Can Get Your Health on Track
Are you confused by the confusing health advice you see on television and in magazines? Food and diet recommendations can be especially complex. Get support from experienced health professionals in your weight loss journey.
May 7th, 2021

4 Reasons to Avoid High Blood Pressure
Elevated blood pressure may be a common ailment, but it shouldn’t be ignored. Learn how hypertension is linked to other life-threatening diseases and find out what you can do to lower your risk of developing them.
Apr 5th, 2021

How Botox Can Give You a Beauty Boost
Is your skincare routine no longer keeping your skin fresh and rejuvenated? Find out how injectables can prevent the appearance of wrinkles even when your skin produces less collagen and elastin.
Mar 8th, 2021

Understanding Menopause
Menopause is an inevitable part of aging. But do you really have to live with unpleasant symptoms for years? Learn more about menopause and how certain treatments can help you manage your symptoms.
Feb 9th, 2021

4 Nutrients You May be Missing
Are you experiencing unusual symptoms? Or perhaps you’re looking for ways to prevent disease. Learn about the role of nutrients in the human body and the most common deficiencies that could put you at risk for illness or other health issues.
Jan 28th, 2021

What Vaccinations Does my Child Need?
No one enjoys talking about getting shots, especially kids. But the fact is, vaccines help prevent and fight disease. Read on to find out which vaccines your child needs to enjoy a healthy and worry-free childhood.
Dec 2nd, 2020

5 Advantages of a Sick Visit

Do you routinely visit your doctor when you feel sick? Sick visits are a great way to catch diseases early on and get comprehensive care in one appointment. Learn about some of the other ways sick visits can benefit your health.
Nov 5th, 2020

Depression in Women: When to Seek Support
Depression is an invisible disease with a very visible impact on one’s life quality. It is no respecter of persons of either gender. Read on to learn how depression manifests and find out when it’s a good idea to seek medical help
Oct 7th, 2020

Will My Face Look Natural After Botox?
Many people fear the ‘’frozen’’ look often associated with Botox. However, at the right dose, and in the hands of a skilled professional, Botox can take years off your face without leaving you expressionless.
Sep 14th, 2020

Understanding Your Blood Pressure Numbers
Are your blood pressure numbers a source of confusion? What does your blood pressure say about your health? Continue reading to find out what your numbers mean and what you can do to keep your circulatory system in top shape.
Aug 20th, 2020

How to Pass Your DOT Physical
Looking for a job as a professional truck driver? Part of that process is completing a DOT-required physical examination that meets certain criteria. Here are a few tips to ensure the mandated medical tests run smoothly.
Jul 27th, 2020

5 Things to Know About Pap Smears
Cervical cancer is the fourth most common cancer diagnosed in the United States. The Pap smear is an easy way to detect cancerous cells in the cervix and helps save the lives of thousands of women.
Jun 24th, 2020

Am I at Risk for COVID-19?
As you sit transfixed by the news during the COVID-19 pandemic, the one takeaway you should consider is that everyone is at risk for this novel coronavirus. Here’s a look at why everyone should protect themselves.
Apr 27th, 2020

How Menopause Affects Your Mental Health
Mood swings, depression, and anxiety are common during menopause, but they can harm your quality of life. Find out what you can do to restore your emotional well-being and ward off the unpleasant menopausal symptoms.
Feb 1st, 2020

The Link Between Obesity and Diabetes
Diabetes impacts a large part of the population, and so does obesity. But, how much of an overlap is there really? Keep reading to find out more.
Jan 1st, 2020

The Importance of Getting Your Child's Flu Shot

Vaccinations are effective at protecting your child from a wide variety of diseases, some of which can be serious. Though most people emerge from the flu without permanent harm, children under 5 may need the flu shot to assist their bodies.
Nov 14th, 2019